Did you know that there is a dramatic
connection between your diet and your emotions?
Foods you eat can influence your mood, by affecting the body’s metabolism,
hormones and neurotransmitters (mood chemicals that are produced in the brain),
and these in turn influence your emotions and energy. Here are some examples:
Consuming strawberries and magnesium
rich foods such as pumpkin seeds, bananas, leafy greens and almonds can
keep you calm and relaxed when you feel stressed. Also drinking a glass of wine
can help reduce the fight-or-flight hormone adrenaline and results in a more
relaxed mood and an improved memory.

In addition to that, eating chocolate can
also stimulate the release of serotonin into the body which produces a relaxed
and happy feeling. This may explain why some people crave chocolate when they
feel depressed!
To stay healthy and happy choose foods that
keep you in a good mood.
Dietitian Dina
Moghraby